Womens Arm Exercises – 3 Great Arm Exercises For Women To Get Rid Of Chicken Wings

Posted by: admin on: July 21, 2011

In: lose arm fat
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Womens arm exercises are often difficult to find, especially good ones so I thought it about time to unveil my 3 favorite womens arm exercises which involve virtually no external equipment – two of these are performed using only your body weight, the other utilizing a resistance band.

Each exercise can be performed in the comfort of your own home and can be modified dependant on fitness levels although these are somewhat more advanced exercises which will give superior results. Use these womens arm exercises and you’ll soon notice that getting rid of chicken wings is not only possible – it’s mandatory!

Before I reveal my favorite womens arm exercises it is necessary to remind you that the amount of fat on your arms is directly related to how much extra weight you are carrying over all as well as how toned and defined your arms are.

You cannot spot reduce fat from one area of your body and no matter how many toning arm exercises you do, if you’re seriously overweight those toned muscles won’t be visible because they will be buried underneath a whole heap of fat! Be sure to combine these womens arm exercises with a diet for women and regular cardio routines if you want to show off slender, toned and sexy arms at the beach or on vacation.

With that said, on with our womens arm exercises in no particular order although you can create a routine using all 3 of these arm exercises. If you decide to go with a fully fledged fat arms exercise routine my advice would be to perform it no more than 2 times per week and to ensure that you have a couple of days off between routines.

This type of push up will give you incredibly toned arms, in fact it could well be the best arm exercise of women who are looking to lose their chicken wings but be aware that it is a very tough exercise. To begin, lie on your stomach and place your hands close to your shoulders with your fingers pointing upwards. Slowly push yourself up from the start position driving upwards hard with your triceps until your arms are fully extended, once at the top of your movement pause briefly before descending to the start position but don’t relax on the floor once you get there! Simply pause and continue with your repetitions.

Ensure your elbows are tucked in close to your body throughout the exercise or else you begin to work the chest more than the arms and keep your abs braced with your body in a straight line – do not push your hips up or let your belly drop. For a more advanced version of this exercise which will give your triceps the extra burn try placing your hands in a diamond shape with fingers and thumbs touching throughout. As with any womens arm exercises, make sure you start slowly – try to build up to 3 sets of 10-12 reps.

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